5000 steps calorie burn

It takes 20 steps to burn 1 calorie. 5000 sgd berapa rupiah Therefore walking 5,000 steps (2 5 miles) you will burn 250 calories Research tells us that roughly 3,500 calories equates to about 1 pound of fat So if you burn 250 calories by walking 5,000 steps a day, you may be able to lose around 1 pound per week