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For oral dosage form (capsules or tablets): To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers—30 to 100 micrograms (mcg) per day. harga water toren 5000 liter Children 7 to 10 years of age—30 mcg per day. high potency vitamin d3 5000 iu Children 4 to 6 years of age—25 mcg per day