melatonin 10 mg obat apa

Melatonin is a hormone that your brain produces in response to darkness. icobal 500 mg It helps with the timing of your circadian rhythms (24-hour internal clock) and with sleep. d3 5000 iu untuk apa Being exposed to light at night can block melatonin production Research suggests that melatonin plays other important roles in the body beyond sleep